L’extrait de pépin de pamplemousse : un antibiotique naturel.

L’extrait de pépin de pamplemousse : un antibiotique naturel. L’extrait de pépins de pamplemousse (EPP) est connu depuis plusieurs dizaines d’années comme un antibiotique naturel efficace et en même temps…

Continuer la lectureL’extrait de pépin de pamplemousse : un antibiotique naturel.

L’assiette anti stress, les aliments anti stress.

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="||0px|||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.5.1" text_font="Telex||||||||" text_text_color="#b2a5a1" custom_padding="0px||0px|||" hover_enabled="0" inline_fonts="Trebuchet,Ink Blossoms"] On connaît tous ces sensations liées à une montée de stress…

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Qu’est ce que le gluten ? Pourquoi un régime sans gluten ?

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="||21px|||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.5.1" text_font="Telex||||||||" text_font_size="15px" custom_margin="||-45px|||" custom_padding="0px||0px|23px||" hover_enabled="0" inline_fonts="Trebuchet,Ink Blossoms,Telex,Text Me One"]Qu'est ce que le gluten et l'intolérance au gluten…

Continuer la lectureQu’est ce que le gluten ? Pourquoi un régime sans gluten ?

Moelleux chocolat au potimarron

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="4.5.1" inline_fonts="Arial"]Temps de préparation : 20 minutes Temps de cuisson : 25 min Temps total de la recette : 45…

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Brownie aux noix (adapté végan et sans gluten)

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="4.4.3" inline_fonts="Arial"]Temps de préparation : 15 minutes Temps de cuisson : 25 min Temps total de la recette : 40…

Continuer la lectureBrownie aux noix (adapté végan et sans gluten)

Focus alicament : les légumes lacto fermentés.

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="13px|||||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.8" custom_margin="|||-8px||" custom_padding="|||14px||" inline_fonts="Ink Blossoms"]Qu’est-ce qu'un légume lacto fermenté ? On a déjà tous connu ou goûté des légumes “lacto fermentés” dans…

Continuer la lectureFocus alicament : les légumes lacto fermentés.

Boissons healthy

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="4.4.3"]Temps de préparation : 10 minutes par boisson Temps de cuisson : 0 min et 5 min pour la boisson…

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Bonbons healthy

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="4.4.3" custom_padding="||0px|||"]Ingrédients : l'équivalent de 100 ml fruits au choix réduits en purée ou en jus  jus de citron 2…

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La datte : un concentré d’énergie

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="13px|||||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.3" custom_margin="|||-8px||" custom_padding="9px|||||" inline_fonts="Ink Blossoms"]Les dattes sont les fruits du palmier-dattiers (nom botanique : Phoenix dactylifera), commun dans…

Continuer la lectureLa datte : un concentré d’énergie

Energy balls

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="4.4.3" hover_enabled="0" inline_fonts="Arial"]Temps de préparation : 20 minutes Temps de cuisson : 0 min Temps total de la recette :…

Continuer la lectureEnergy balls

Ghee, Smen ou beurre clarifié.

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="3.27.4" inline_fonts="Arial"]Temps de préparation : 10 minutes Temps de cuisson : 40 min Temps total de la recette : 50…

Continuer la lectureGhee, Smen ou beurre clarifié.

« Amlou » ou purée d’oléagineux

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="3.27.4"]Temps de préparation : 20 minutes Temps de cuisson : 10 min Temps total de la recette : 30 min[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section…

Continuer la lecture« Amlou » ou purée d’oléagineux

3 Jus boosters d’immunité

[et_pb_section fb_built="1" _builder_version="3.24.1"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1"][/et_pb_divider][et_pb_text _builder_version="3.27.4"]Temps de préparation : 10 minutes Temps de cuisson : 0 min Temps total de la recette : 10 min[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section…

Continuer la lecture3 Jus boosters d’immunité

Pastilles à la propolis

[et_pb_section fb_built="1" _builder_version="3.24.1" custom_padding="2px|||||" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" custom_margin="|auto|-63px|auto||" custom_padding="0px|||||" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" _i="1" _address="0.1"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.1.0" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1" _i="0"…

Continuer la lecturePastilles à la propolis

Moelleux au chocolat à la patate douce

[et_pb_section fb_built="1" _builder_version="3.24.1" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" custom_padding="1px|||||" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1" _i="0" _address="0.0.0.0"][/et_pb_divider][et_pb_text _builder_version="3.27.4" width="99.1%" _i="1" _address="0.0.0.1"]Temps de préparation : 20 minutes Temps…

Continuer la lectureMoelleux au chocolat à la patate douce

Boisson onctueuse dattes amandes

[et_pb_section fb_built="1" _builder_version="3.24.1" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1" _i="0" _address="0.0.0.0"][/et_pb_divider][et_pb_text _builder_version="3.27.4" _i="1" _address="0.0.0.1"]Temps de préparation : 10 minutes Temps de cuisson…

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Barres granola aux cranberries

[et_pb_section fb_built="1" _builder_version="3.24.1" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1" _i="0" _address="0.0.0.0"][/et_pb_divider][et_pb_text _builder_version="3.27.4" _i="1" _address="0.0.0.1"]Temps de préparation : 15 minutes Temps de cuisson…

Continuer la lectureBarres granola aux cranberries

Mon « bowl » énergie petit déjeuner ou goûter

[et_pb_section fb_built="1" _builder_version="3.24.1" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" custom_margin="|auto|-63px|auto||" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_divider divider_weight="3px" _builder_version="3.24.1" _i="0" _address="0.0.0.0"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" _i="1" _address="0.1"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.1.0" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"…

Continuer la lectureMon « bowl » énergie petit déjeuner ou goûter